Ecotherapy Using Nature To Improve Mental Health
A Guide for Expats
Ecotherapy is one of those terms that’s both immediately understandable and difficult to grasp. It’s clear that it’s something to do with therapy and mental health that involves nature, but what does it mean in practice? The great news is that you get to decide!
For many, ecotherapy means spending time in nature to improve their well-being. This might be walks in the forest, lazing in the parks, or spending time with animals - but the key thing is to spend time outside. It’s an extremely powerful, natural way to support mental health, and many expats find it invaluable when dealing with homesickness, culture shock, and all the extra stress expat life brings. Let’s break it down together!
What Is Ecotherapy and How Does It Work?
Ecotherapy, also known as nature therapy, is a therapeutic practice that promotes mental health through intentional time spent outdoors. This can take many forms, including walking in the woods, gardening, or simply sitting in a park. Studies show that ecotherapy works by reducing cortisol levels, the body’s primary stress hormone, and by increasing the production of endorphins and serotonin, chemicals that help regulate mood. Time in nature has also been linked to improved cognitive function and reduced symptoms of anxiety and depression. Ecotherapy’s grounding effect helps individuals feel more present and connected, making it an ideal support for expats adjusting to life in a new place.
Why Ecotherapy Is Especially Helpful for Expats
The benefits of ecotherapy can be especially impactful for expats facing unique challenges, from language barriers to cultural differences and separation from familiar support systems. These stressors can lead to feelings of isolation or homesickness, which can impact mental health. Engaging with nature helps create a sense of stability and connection that can make an unfamiliar environment feel more manageable. Nature provides a universal language, a place to slow down and reset, giving expats a sense of belonging that is often hard to find in a new country. For those adjusting to new surroundings, ecotherapy offers both comfort and a means of integrating into the rhythms of local life.
Ways to Practice Ecotherapy as an Expat
Incorporating ecotherapy into daily life as an expat can be simple and enjoyable. Start by exploring local parks, gardens, or green spaces that offer a peaceful retreat close to home. For more adventure, expats can take weekend trips to natural landmarks or scenic areas, immersing themselves in the local landscape. Even small activities, like taking a walk around the neighborhood or tending to potted plants on a balcony, can help connect with nature in meaningful ways. Joining outdoor activities or community groups focused on hiking, birdwatching, or conservation also allows expats to meet like-minded individuals while practicing ecotherapy. These small but significant moments can make ecotherapy an accessible and effective part of everyday life.
Finding Community Through Nature-Based Activities
Ecotherapy not only improves mental health but can also be a wonderful way to connect with others. Many expats find that participating in outdoor activities leads to new friendships and social support. Joining a local hiking or biking group, volunteering in a community garden, or participating in environmental conservation projects allows expats to meet people with shared interests while exploring nature together. These shared experiences provide a sense of community and ease feelings of isolation, helping expats feel more at home. Building connections in a new country can be challenging, but ecotherapy can provide a natural and enjoyable way to find belonging.
Sustaining the Benefits of Ecotherapy Long-Term
To truly benefit from ecotherapy, it’s helpful to make it a consistent part of daily life. This could mean creating routines that incorporate nature, like taking a morning walk, practicing mindfulness in a local park, or regularly setting aside time for outdoor activities. For expats, establishing such habits can offer a comforting anchor, even as they continue to adapt to their surroundings. Seasons, schedules, or even a future move may change the specifics, but a commitment to spending time outdoors can be maintained anywhere. By embracing ecotherapy as part of their lifestyle, expats can continue reaping its mental health benefits, finding calm, focus, and joy in the beauty of nature.
Ecotherapy offers powerful mental health benefits, especially for expats navigating the challenges of living abroad. By connecting with nature—whether through simple daily walks, joining local outdoor groups, or finding a favorite park or trail—expats can foster a sense of calm, resilience, and even belonging in their new surroundings. Embracing ecotherapy isn’t just about improving mood; it’s a way to nurture both mind and body, creating a comforting routine that eases stress and helps build meaningful connections in a new community. So, take the time to explore the natural beauty of your new home and let nature become a grounding force in your journey abroad.