Vacations for Health
A Guide for Expats
Being an expat in a new country is as much of a full time job as your actual full-time job. From language barriers to culture shocks and new, unfamiliar foods, expats face a number of unique pressures. When you add on work stress and being away from family, it can all get too much. So is it any wonder that many expats decide to go on vacation from their new homes - for health?
While regular vacations have long been considered luxuries, the dial is changing and popular opinion is starting to recognize the huge benefits they have for mental, emotional, and physical wellbeing, particularly for reducing burnout and improving overall happiness. But going on vacation for health - rather than play - is something many, including expats, don’t consider, when it can be a really brilliant option.
The Impact of Expat Life on Mental and Physical Health
Many people aim to escape the drudgery of daily life anyway, but there’s particular pressure on expats. You’re adapting to a new culture, fending off homesickness and job-related pressures, and dealing with bureaucracy - and feel obligated to do it all with a smile on your face! There’s a huge amount of pressure for expats, and these problems can pile up and do damage not only to your mental health, but your physical health.
Regular time-off and vacations are a way to relieve this pressure. We’ve long known the benefits of them, but expats should make the most of them - even though we all know we feel we should spend all our vacation time seeing our loved ones back in our home countries.
Planning Vacations Around Local Holidays and Traditions
Before considering using your paid time off, it’s worth considering local holidays and traditions. One of the exciting things about moving to a new country is discovering those culture’s unique days off and festivals, but it makes complete sense to try and take advantage of these. You can also think laterally - perhaps you don’t quite have a good few days off, but if you take a day off on that Monday you get a long weekend because the previous Friday is a holiday.
However, it’s crucial to respect your host country's vacation policies and traditions. Depending on the holiday, lots of others will be trying to take time off - likely to see family. That being said, sometimes your employer will automatically give everyone a certain day off - i.e. Monday if Tuesday and Wednesday are both public holidays. If you do take PTO around a local break, do consider the importance of the local festival and whether it’s something you feel is important to experience. We’d always advise trying to experience local festivals most traditionally for those first couple of years in the country.
Choosing Health-Focused Vacation Destinations
When planning a vacation, it’s a great idea to choose places that help you relax and take care of your health. Look for destinations like wellness retreats, peaceful nature spots, or beach locations where you can unwind and recharge. Spending time in nature, whether hiking in the mountains or relaxing by the ocean, can clear your mind and boost your physical well-being. As an expat, you might also find hidden gems close to your new home or nearby countries that offer the perfect escape for rest and recovery. A health-focused vacation can do wonders for your body and mind.
Maintaining Work-Life Boundaries During Vacations
When you take a vacation, it’s important to fully disconnect from work so you can truly relax. This means setting clear boundaries with your employer and colleagues before you leave. Let them know you won’t be available and set up out-of-office messages to manage expectations. Plan your workload in advance, so you don’t have to worry about unfinished tasks while you’re away. Make sure to unplug from emails and work-related calls to give yourself the chance to focus on rest and recharge. Taking this break from work is crucial for getting the most benefit from your vacation.
Incorporating Mini-Breaks and Weekend Getaways
If a long vacation isn’t possible, mini-breaks and weekend getaways are a great alternative. Short trips can still provide the rest and relaxation you need to recharge. As an expat, explore nearby places that offer a quick escape from your routine, whether it’s a scenic nature spot, a new city, or a quiet retreat. Even a couple of days away can make a big difference in helping you feel refreshed. These smaller breaks can be easier to plan and fit into your schedule, allowing you to take care of your health without needing a long vacation.
Taking vacations is essential for staying healthy, both mentally and physically, especially for expats who face unique challenges. Regular breaks from work help reduce stress, prevent burnout, and recharge your energy. Whether it’s planning a long vacation or fitting in short weekend getaways, taking time off is part of your professional compensation package, and, by choosing health-focused destinations, respecting local holidays, and setting clear work boundaries, expats can make the most of their time away. Remember, vacations aren’t just a luxury - they are a vital part of maintaining your well-being and enjoying life abroad!