Expat Blog
Guide To Allergies: Protect Yourself And Your Loved Ones
Even if your allergies are seasonal, they can strike any time. Learn how to protect yourself and your loved ones from allergies with this comprehensive guide. Discover tips on prevention, treatment, and managing allergic reactions effectively.
The Truth About Sugar And How To Consume Less
Learn the truth about sugar and how to consume less with our expat-friendly guide. Discover practical tips to reduce sugar intake while exploring new cuisines abroad!
How to Control Change and Manage Stress
Change is always difficult, and the stress that accompanies it is even worse. However, we have some tips and techniques for dealing with both elements that can significantly improve how you cope in those challenging times.
5 Of The Healthiest Diets From Around The World
Food and food tastes differ all around the world, with some relying on certain ingredients far more than others. It’s only natural to assume some diets must be healthier than others, so what are the 5 of the healthiest cuisines around the world? And what makes them so healthy?
Why Birdwatching Is Great For Mental Health!
Birdwatching might seem like an old-fashioned hobby to some, but it’s got some great mental health benefits. Discover its calming effects, connection to nature, and how this peaceful hobby enhances well-being in our blog!
What Is Childhood Obesity?
With more and more people leading a sedentary lifestyle, more people are at risk of obesity - especially children. Discover the causes, risks, and prevention of childhood obesity in this comprehensive guide for expats. Learn how to support your child's health and well-being abroad.
Longevity: Which Countries’ Inhabitants Are Living The Longest?
Discover the secrets to longevity! Explore which countries have the longest-living populations and learn about the lifestyle and cultural habits that contribute to their remarkable lifespans.
How Lego Became A Stress Buster For Adults
Since they produced their first brick in 1949, Lego has grown into a truly global toy. With more than 36 billion bricks produced every year, is it any suprise that more and more adults are turning to the construction toy? Those that do cite the stress benefits of Lego - so we decided to find out why exactly it’s so popular amongst adults.
The Health Benefits of Open Water Swimming
Cold water swimming is perhaps an unconventional hobby, but it’s one that has many health benefits. We decided to round up the most important ones onto this page - so read on!
Physical Signs & Ways To Manage Workplace Stress
Workplace stress can often be a fact of life, especially for expats, but it’s not something you have to struggle through. Read on to discover how to identify stress symptoms, improve mental well-being, and boost productivity with proven tips for a healthier work-life balance!
The Future of Healthcare
Human progress has been quick over the past few centuries - within six decades, the first aircraft made its maiden flight and humans landed on the moon, while now most people have computers more powerful than those NASA used in 1969 in our pockets. The question arises then: how will technology continue to develop? And what will it mean for healthcare?
How to Manage Stress and Regain Work-Life Balance
It’s always difficult to manage stress, but it can be even more difficult for those living abroad. If you’re looking for ways to regain that elusive work-life balance, we’ve got some ideas for you here.
International Health Insurance for Retirees
As you leave the world of work and enter retirement, you might be considering doing the things you never could before - such as travel for an extended period of time or live abroad. But if you have health concerns or want to plan it, you may wonder how health insurance works. Let us guide you through health insurance for retirees abroad.
A Healthy Expat Life in Singapore
As you move to Singapore, you may be wondering what else you can do to kickstart your new life. It’s always worth creating good, healthy habits - and we have some ideas how you can make your new life in Singapore a healthy life.
The Truth About Fats in Diet
Fats have been considered a bad food group for a long time by many, but, in reality, they are neutral - just like any other food group. So what’s the truth about fats? Can they be any good? We decided to find out.
Tips to Manage Stress for the Long Term
If you’re someone who struggles with stress, it may be difficult to know where to start to deal with it. However, there are many methods for dealing with stress - and we’ve listed a few of those here.
The Benefits of Alternative Therapies
Lots of people distrust alternative therapies, dismissing them as - at best - ineffective, or - at worst - harmful. But do some of them perhaps have some health benefits? We decided to find out.
Simple Exercises To Build Into Your Daily Routine
Searching for some simple exercises to do to build into your daily routine? We’ve selected a few we think are easy to incorporate into your everyday routine.
What Is Languishing And How Can We Conquer It?
If you’re stuck in a rut where things are neither good nor bad, you might be stuck in a state of languishing - somewhere between depression and euphoria. But how do you recognize it and escape it? We put together our thoughts here.
Cervical Cancer: Prevention, Screening, and Treatment
January marks Cervical Cancer Awareness Month, a crucial time to highlight prevention and early detection of this terrible disease. But what should expats do if they’re at risk? Read our blog to discover resources and tips for accessing screenings abroad.