For British expats living in Germany, exploring the local food scene is one of the most exciting aspects of adapting to life abroad.

As an expat the chances are you are travelling alot, eating new foods and in a strange environment that is not as familiar as your home country. How do you keep your immune system in tip top condition?

When expats move to Bangkok, which is a cosmopolitan city full of life, they do so with the hopes that exploration and self-discovery outside their own nation will take place there. In countries where they speak different languages and have different habits, however, it can be tough for recent arrivals to develop a healthy life style straight off the bat.

In recent years, paddleboarding has seen a surge in popularity, particularly among expats living abroad. It isn’t a new sport either, its been around for almost 3000 years…so we are relative new comers to this amazing sport!

As an expat, the chances are you have gone somehwere where the sun shines and the life is an outside paradise. We all know that we need to take care of our skin and cover up whenever possible, but lets get to the bottom of all the myths about skin cancer.

So, one of the decisions you will have made as an individual is to move abroad as an expat, whether its Thailand for the food and gorgeous weather, or California for the way of life and the work scene…but the question is, are you really happy?

On the way to achieve a well-rounded life, many people will make every effort to pursue happiness. However, a state of mind that's equally important — if not more successful — is contentment. Although happiness is often regarded as the end objective, contentment reflects well on the journey too. The very tranquility and satisfaction it bestows give it that air of finality. But give it up, and at once all good sense leaves you with a bang.

When you are working abroad as an expat, you need to make sure you are maintaining some home based habits...how does Protein figure in your daily regime and can you ahve too much of a good thing?

As an expat you have probably seen this already - Insurers trying to get you to use their virtual GPs/Doctors or online assessment tools, but are they really an alternative for the real thing?

In the last few years, the increase of generative AI has altered a lot of industries, from content production to customer service.So, how can it help expats who are living abroad and are unfamiliar with local medical practices.

As an expat, living in multiple different countries, it can sometimes be difficult to not get the right food in your diet. But, wherever you live in the world this quick 3 minutes read should help you find the right foods to help you stay healthy.

Walking football is like any other activity or hobby, but for retired expats, it could be an amazing way of meeting new people and keeping healthy.

In a world that moves fast, it is simple to place mental and physical health on either side of the scale. Actually, though, those two are closely related, especially if you are an expat. Your mental well-being can have a drastic impact on your physical health and vice versa.

Understanding the effects of combining diet and exercise as an expat can have profound effects on your wellbeing

In recent years the conversation about body image has become more inclusive, louder - and widespread. Terms like "body positivity" and "body neutrality" have become prominent in this discourse, but what do they actually mean?